Services.

Support work : for kids ages 3 - 18.

  • Nature-based support: Sessions use outdoor environments as a natural setting for connection, exploration, movement and skill development.

  • Activities may include:

    • Nature walks and outdoor exploration

    • Outdoor play and movement

    • Beach-based, non-swimming activities

    • Mindfulness and grounding activities

    • Games and activities targeting frustration tolerance

    • Child-led activities based on individual interests

    • Opportunities to practise communication, confidence and independence

  • Areas of support:

    • Self-awareness and self-expression

    • Emotional awareness and regulation

    • Confidence and resilience

    • Frustration tolerance and flexible thinking

    • Communication and social participation

    • Independence and practical life skills

  • Collaborative support: Sessions can complement goals established by parents, carers and other members of a child's support team, where appropriate.

  • Overall aim: To help children better understand themselves, recognise their strengths and develop practical tools for navigating their world — while creating support experiences that feel enjoyable, meaningful and authentic to them.

I posses:

  • A Bachelors Degree in Behavioural Science (Psychology)

  • Honours in Psychology (currently undertaking)

  • Current First Aid & CPR

  • Current Blue Card (WWCC)

  • Current Yellow Card

  • Current Police Check

Psychosocial Wellbeing Coaching : for teen girls and young women.

Psychosocial Wellbeing Coaching is a practical, person-centred service designs to support teen girls and young women (particularly living with neurodivergence) to feel more confident and capable to achieve their goals that authentic and important to her.

Together, we focus on:

  • Identity & self understanding - exploring who you are, your strengths, values and what makes you uniquely you

  • Healthy self-esteem & self image - developing a kinder, more balanced relationship with yourself

  • Authentic confidence - building confidence to express yourself and embrace who you are, particularly when navigating nuero-divergence and the challenges that can bring

  • Emotional wellbeing - developing greater insight into emotions, sensory needs and tools to navigate challenges

  • Resilience & coping - building practical skills for managing stress, setback and everyday challenges

  • Routines & independence - creating supportive routines and developing practical life skills that make every day life feel more digestible

  • Supporting meaningful relationships, communication and a sense of belonging

  • Mindfulness & grounding - incorporating simple, practical strategies to feel more present, grounded and connected.